Michelle Obama and Jimmy Fallon did a nice piece on TV the other day where they danced together. It has already been in The NY Times and had 14M views on YouTube. They can both dance but Ms. Obama really seems to like it.
Dance may be the healthiest form of exercise there is. “Let’s Move,” or whatever the first lady’s health program thingie is called is a well-intentioned idea. It’s the same as the NFL’s “Play 60” which asks kids to play actively for 60 minutes a day. “Stevie, go out, find a friend and play.”
Eating well, more fruit and vegetables, and exercise are all good. But dancing is fun. It’s infectious. Even if you can’t dance you can learn. Learn rhythm? Oh yeah. It’s like learning a new language. Start small. So what do we need to get dancing? More music. More dance in school. More dance parties. Better dances. (Kate Upton does a nice Dougie.) A rave or two. Dance is sexy. That’s why birds do it.
When you’re dancing you are not eating, drinking, bad-mouthing or slothing around. And please, no dancing in front of a video game unless you are learning a move. Peace.